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Fitness, vibrant kilts and Sevens

"To be part of the Commonwealth Games, I'd wear anything. I'd wear a clown suit." Tom Hamilton talks to Scotland's Sean Lamont

Gold, silver and avoiding VD

Scrum Sevens looks back at how rugby has fared in both the early Olympics and the past four Commonwealth Games

Gunning for the Super Rugby jackpot

"Cheika's been phenomenal. He gives you an incredible level of mental strength." Tom Hamilton talks to Waratahs star Jacques Potgieter

From the serious to the silly

While the Super Rugby season enters the all-important knockout phase, elsewhere pre-season training never looked so enjoyable. We round-up the best snaps in our Week in Pictures

Gareth Delve to Japan?