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Tom Rees Column
Jan 15, 2010:  "I'm already running through my return to contact in my head, and was happy enough with my shoulder to bump our physio into the snow." Tom Rees writes
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Jan 1, 2010:  The New Year is upon us so it is time for us to dust off the crystal ball and make some bold predictions for the next 12 months.
Tom Rees Column
Dec 31, 2009:  "Whilst I struggled to do ten press ups, others threw around weights with an embarrassing ease." Tom Rees writes
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Fixtures

'A game that doesn't hurt's a game wasted'

Huw Richards profiles French forward Walter Spanghero, a man who even rugby's hard men thought was a tough nut

Fitness, vibrant kilts and Sevens

"To be part of the Commonwealth Games, I'd wear anything. I'd wear a clown suit." Tom Hamilton talks to Scotland's Sean Lamont

Gold, silver and avoiding VD

Scrum Sevens looks back at how rugby has fared in both the early Olympics and the past four Commonwealth Games

Gunning for the Super Rugby jackpot

"Cheika's been phenomenal. He gives you an incredible level of mental strength." Tom Hamilton talks to Waratahs star Jacques Potgieter

Gareth Delve to Japan?